“I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation”.

-Peter Levine

  • Say it.

    Healing can come from the ability to speak about your life in the presence of an empathetic and caring other.

  • Feel it.

    Healing can come from the capacity to move through our feelings in a safe container.

  • Sense it.

    Healing can be in the body; the felt sense of safe connection to self and other.

  • Transcend it.

    Healing can be in the experience of transcendence; a lived experience of being intimately connected to life and consciousness.